At the moment, healthy living is a crucial priority considering the vast amount of unhealthy food that makes its way to our tables. Among the problems that come with unhealthy foods include excessive weight gain. It is a severe health problem and a precursor to conditions such as diabetes and heart conditions. There are certain classes of foods that have a relationship with weight gain; leading us to a common topic, carbs and weight loss.
Carbs are energy giving foods. Their irresponsible consumption is a primary cause of excessive weight gain. As such, it is not uncommon for your diet expert to recommend to eat less carbs to lose weight.
Will Cutting Carbs Reduce Belly Fat?
Belly fat is an indication of weight gain and among the top contributors to such a situation is the irresponsible consumption of carbs. In such a case, it is recommendable to eat fewer carbs to lose weight among other measures.
The answer to the question is yes, cutting carbs can go a long way in helping you to reduce belly fat.
Why do I lose weight when I eat carbs?
There are instances where you might have carbs in your diet, but your diet loss drive is going on well. It is one of the cases when you eat carbs and lose weight. So how is this possible?
Let us look at how you may go on eating carbs and still lose weight.
1. Eating the Right Carbs
One way to eat carbs to lose weight is to eat the right carbs. There are certain carbs that aside from the energy-giving aspect, they also furnish you with essential nutrients for the body. They also have a low-calorie value making them the right choice for you as you go down the path of shedding weight.
One way to have the right carbs on your table is to look at the preparation mode. For example, potatoes have a decent calorie when baked and topped up with some healthy oils such as olive oil. The contrast, however, is when you go for French fries which pack a heavy dose of calories.
What are the best carbs to eat for fat loss? Some of the healthy carbs that can punctuate your weight loss diet can include oats. Oats are very nutritious and are full of fiber which promotes digestion. Quinoa seeds are also good grains coming to your aid to provide proteins, vitamins and essential minerals such as zinc.
Pumpkin is also an excellent addition, with its rich pureed soup being a worthy option for your weight loss.
2. Know the Limits
Still on the question of ‘can you eat carbs and lose weight?’ if you know your limits, then nailing your weight loss program will be a walk in the park. Talking of restrictions, you do not necessarily cut off carbs from your diet. Instead, you limit the amount that you take. A dietician can come to your aid to help you in knowing the right limits of carbs to take.
Still, on limitation, you need to achieve a precise balance for your goals to come to fruition. As earlier hinted, there are healthy carbs you might stack on. When going in the way of cut-downs, have more of the healthy carbs and keep the slightly high-calorie carbs at bay. On how many carbs to eat per day, your dietician can help you come up with a suitable plan focusing on the amount.
3. Keep Off High-Calorie Meals
High calories are the major contributors behind an overboard body mass. To be on the safe side to shed some weight and also to prevent gain, you need to watch your calorie intake. Aside from carbs, other meals can contribute to your weight appreciation. In such a situation, despite making a move to go down on carbs, you still notice that you are gaining weight or there is no change at all.
As you tone down on carbohydrate intake pay attention to meals such as sugared beverages. Here keep an eye on that attractive can of soda or the processed juice. The sugar content is usually high and can thwart your efforts towards shedding body fat due to the high-calorie levels.
Other culprits include unprocessed red meats and fried foods. Though at times, you cannot avoid such meals, get an alternative or tune the consumption to a steady down-low.
Still, on carbs and weight loss, you are in a position to consume a decent amount of carbs as long as you exercise. Exercise brings up a consume and relieve model, where the carbs you take get utilized to power your body when exercising.
Many dieticians recommend you put exercise as a top priority in your plan to get a leaner body outlook. Putting your body in motion helps it burn down a lot of reserve fat that is a significant cause of a spike in your weight. When deciding on physical activity, start gradually to prevent instant tension on your body. Start simple as you make the regimen more serious as you achieve your goals.
A jog will help as a start as you progress to more complex workouts. A training partner can help you ve disciplined on your path to a decent body mass.
5. Gut Health is a Major Concern
When you stick to eat carbs to lose weight, one aspect you should never ignore is the health of your gastrointestinal tract. The system is vital during digestion, which ensures that the process utilizes every nutrient in the body with minimal chances of a remainder, which mostly gets converted to reserve fat.
One way to ensure the excellent health of this body system is by stacking up on fibers. When you have enough fibers in your body, the digestive process goes on smoothly. When taking carbs with your eyes on body mass loss, digestion utilizes all the substrate, leaving none for the body fat reserve.
Good sources of fiber include fruits, vegetables and some cereals such as oatmeal. Also, take water in sufficient amounts as it helps unclog the digestive tract.
6. You Should Never Overlook Sleep
Sleep is a very critical physiological process that is helpful in both mental and physical health. When it comes to cutting down your weight, it is a crucial factor to look at and has a lot of benefits. Sleep gets you in the right mental health, which is very important in ensuring all your body’s physiological processes go on without any hitch.
When you decide to go on a low carbohydrate diet and lose weight, you need to have sufficient sleep as it may help develop a responsible eating habit. Studies show there is a correlation between sleep deprivation and binge eating, which is a cause for excessive body mass gain.
Sleep is also shown to help reduce cravings that can put you in the way of unchecked eating. Such an eating habit can work against your weight loss plan. Take some time off and sleep but do not oversleep as too much inactivity can lead to body fat build-up.
7. Have a Focus on General Body Health
Your body health is a significant determinant of whether your weight loss campaign will be a success or not. There are certain body conditions, more so affecting the body’s metabolism that can come in the way of your goals with respect to your weight. Focusing on carbs and weight loss, you may go down on carbs, and there will be no significant change which can be quite frustrating.
A suitable would be to see your doctor and see if there are any underlying body conditions that you may sort out and shed excess body fat. With excellent health, you may indulge in carbs and still lose weight as your body is in the right integrity to conduct physiological processes. Consider taking some supplements to help you out if the need arises. It is, however, advisable to consult your dietician before opting for supplements.
That’s How You Eat Carbs and Lose Weight
Excessive body weight gain is a looming problem with many people risking to have an overboard body mass. As hinted, it is a precursor to several body conditions with server effects and expenses when it comes to their control. With such a situation being prominent, preventive measures come into play to have the situation under control.
Among the preventive measures include cutting down on some foods, the most recommended being carbohydrates due to their high-calorie levels. One standout thing is that you may still be successful on your goals to level down on your body mass while still consuming carbs.
One way is to go low on them in your diet. Here you limit the amount you consume as eliminating them from your plate can have you miss out on essential nutrients. Also go for the god carbs, which have a low-calorie amount and also pack other nutrients such as vitamins, minerals, and fiber.
Do not overlook some behavioral practices such as exercising, which helps burn down body fat. Sleep is also essential and has your body in the right state to utilize carbs and ensure not much goes into reserve.