Most people would like to live forever let alone look young all their lifetime. That’s why we eat healthily, exercise, and use a variety of products that fulfill this urge. But as you look to remain young, what anti-aging practices should you adopt? If you want to keep your skin looking young for a lifetime, you should start taking good care of it while you’re young.
But not all is lost for those with advanced age. Let’s take a look at the anti-aging practices, the anti-aging products, and tips you should adopt:
Don’t Make Purchase Decisions Based on Price
The active ingredients in a product determine its efficacy. So don’t spend a small fortune on the latest wonder cream. Instead, analyze your skin’s needs and then buy a product that meets those needs.
Consider Ingredients in Your Anti-aging Creams, Serums, and Lotions
Just like hair care or clothes, anti-aging routines differ for everyone.
If you want to brighten your skin by scraping off gunk, you should exfoliate twice a week. If you want to reverse the pre-existing damage to your skin, you should use antioxidant-based products and those that contain hyaluronic acid.
You can incorporate retinol into your skincare too, but, you should only use it in tiny quantities.
If you Want to Splurge, Buy Antioxidant-rich Serum
Antioxidant-rich serum protects against the environmental free-radicals and thus keeps your skin radiant and healthy.
Start Early but be Careful on Your Product Choices
If you want to keep off wrinkles, you should start using anti-aging products now. But be careful about the products you use.
For instance, retinal, which we’ve already mentioned, can cause redness, irritation, and dryness when used in excess. But collagen-stimulating retinol can boost collagen production.
Use Sunscreen
Keep off the sun. If there is one thing you should know, as a 20-something, is that sunscreen is vital.
If you’re going to be exposed to the sun, you better wear sunscreen. Tanning and smoking are the biggest contributors to wrinkles and fine lines.
There is no anti-aging wonder drug that can replace UV protection. You might look awesome in your tan now, but in a couple of years, you’ll regret it.
More Isn’t Always Better
Don’t buy every product out there that promises you a flawless skin. Instead, choose about two that are suitable for your skin type and your skincare regime. You’ll likely have a better outcome than if you use countless serums and creams.
This rule will prevent you from doing too much, which can result in your skin drying out.
Anti-aging Creams and Anti-aging Serums are Different Things
It can be hard to remember the utility of each anti-aging product. Here is a helpful summation. Anti-aging creams nourish and hydrate your skin.
Conversely, anti-aging serums contain delivery products that are rich in active ingredients which are in tiny molecules and thus are able to infiltrate into your skin.
As You Get Older, You’ll need to Reevaluate and Change Your Routine
At the moment, you might be worried about wrinkles, but in a decade, your biggest adversary might be sunspots. Skincare is an individualized process, so your skincare regimes and products should change to address the emerging symptoms of aging.
Botox Can’t Solve all Aging Problems
If you choose to casually smoke and tan in your 20s because you know you can always rely on Botox and filler injections, you may have to rethink your plan.
While this procedure can get rid of some of your wrinkles, in the long run, maintaining a healthy skin requires a well-rounded skincare plan.
Some Anti-aging Products Work Best in the Morning
If you have a dry or sensitive skin type, your face needs a more effective protective barrier.
If UV rays negatively impact a product, or if your product increases your sensitivity to sun rays, you should use it at night.
Some creams and serums work best when used twice a day, but you can still get good results even when you apply them once a day.
Stay Hydrated
Start your day with a glass of water. Add lemon to the water because it’s rich in antioxidants and anti-aging vitamins that will help in keeping your skin and hair youthful and healthy.
The water washes out toxins, hydrates your skin and enhances digestion. Your skin is hydrated both internally and externally because of the improved digestion and because water helps you endure the elements.
You should at least drink 8 ounces of water daily, but it is better if you take 32 ounces per day. If you want to keep your skin hydrated, drinking water is a must.
Get a Good Rest
The importance of adequate sleep can never be overemphasized. When sleep, your cells rebuild and regenerate themselves. Sleep also clears your mind eases your worries – stress exacerbates early onset aging.
Developing a habit of getting a good night’s sleep in your twenties will help you stay healthy and keep you looking young for many decades to come.
Wake up and fall asleep at the same time on each day and allow yourself at least 6 hours of deep sleep
Sleep on Your Back and Invest in a Silk Pillow
A silk pillowcase is a worthy investment. If you’ve ever woken up with a face covered with unsightly sleep marks, then you know what happens when you sleep on cotton linens.
You should also make a habit of sleeping on your back. Sleeping on your sides compresses your skin which leads to crow’s feet and thins the skin close to your eyes.
Exercise
Physical activity speeds up your blood flow and makes your skin more elastic. Working out also boosts your mood and when outdoors, exposes skin and lungs to fresh air. An active lifestyle can make you feel alive and vibrant.
Remove Makeup Before You Sleep
Cleaning your skin and removing makeup every night is a vital part of any adequate anti-aging regimen. You should also not apply products before washing your face.
Having a nightly product application routine will help you cultivate the right habits. Remove Clean your face using an oil-based and natural makeup remover and a mild cleanser. Then finish by splashing your face with cold water.
Don’t Rub Your Skin, Tap it Instead
Rubbing your skin strips it of its natural oils and can aggravates wrinkles and dryness. When removing makeup, don’t drag your skin with a cotton pad and when drying your face using a towel, pat it instead of rubbing.
Don’t Pick Your Face
Resist the urge to pick even those full-fledged pimples on your face. Picking results in scarring, or worse, it leaves permanent dents in your face that even Botox can’t fix.
The best option is to fix the root cause of the acne using pimples serum that fights the breakout-causing bacteria. Meanwhile, a skin type-appropriate and premium quality concealer can help you hide those spots.
Use a Toner
Using a PH balancing toner is a vital step between cleansing and application of serums and moisturizers. Applying toner is critical because it allows your skin to maximize the efficacy of your products, and it keeps your skin balanced.
Hydrate Your Underarm
Do you want to keep wearing your spaghetti straps and sleeveless blouses well into your 30s? Then you should start taking good care of your armpits so that they remain even-toned and smooth.
If you want to keep your underarms flawless, lubrication and hydration are vital. If you prefer shaving, you should do it immediately after a shower using lotion or moisturizing oil.
You should then apply a soothing gel to prevent redness and rashes and to lock in moisture.
Avoid Processed Foods, Instead, Eat Fresh Foods.
Your diet has a significant impact on the health of your skin. Eating lots of fruits and veggies keeps your body vibrant and healthy and limits the toxins that get into your body.
When you eat cleanly and appropriately, your digestive organs and liver are much less burdened. Healthy foods also keep your body in optimal shape.
You should reduce or eliminate processed food. It may seem cheap and convenient, especially for your hectic schedule in your 20s, but it will take a toll in the long term. Besides, factory-farmed meat may contain chemicals and antibiotics that will thwart your anti-aging attempts.
Eating healthy food every day will keep you healthy as well as keep your skin glowing well into your old age.
Know Your Skin Type
If you want to maintain a flawless and youthful skin into your older age, you should be an expert on your skin. Know its color and undertone so that you can choose the appropriate makeup.
Importantly, know your skin type so that you can choose suitable and safe beauty products.
Your daily habits and routines are what define you. So it’s these everyday habits that will help you remain healthy and assist you in keeping your skin looking fresh and young. Adopting a healthy lifestyle and suitable anti-aging practices and products in your 20s will help you build a solid base of anti-aging habits that will last a lifetime.
