As humans, we cannot escape the implications of weariness and tiredness. This could be a result of our daily activities, our intakes, and our environment—or perhaps as a result of aging and other external factors. In reaction to this, we cannot undermine the functions that our immune system plays in our body’s framework. Our immune system serves a great role in preventing us from microorganisms that infect us with diseases that cripple or devalue our body’s system to carry out duties aligned with our daily routine. Although our immune system is given utmost care, most times it fails us and we realize that some germs successfully infused themselves into us, reducing our usual performance or hindering us from engaging in our daily works.
Our awareness of the defensive function related to our immune system has made many look for cues or tips on how to improve their immune system. Do you feel your diet isn’t substantial enough to boost your immune system? Do you think your schedule creates the door for the entrance of unexpected germs regardless of your diet? Do you feel your mode of cleanliness isn’t improving your immune system? Do you feel your intakes diminish your immune system capabilities? Or do you feel despite the lifestyle you’ve chosen to adopt filled with care, a good diet, walk-outs, and others, you cannot understand why your immune system fails you unexpectedly?
Reasons why you should improve your immune system
The target of every human is to live a free life with no handicap that deteriorates their progress. This could be a secondary reason for other persons but for those who prioritize their health, they try to find numerous measures to be adopted in order to boost their immune system and live healthily in times of influenza or other rampant illnesses. These practices oftentimes do not seem easy to adopt. Even if they are, it is not easy to slide them into our usual schedule and uphold them constantly in our daily routine. Moreover, the “immune system” requires the functions of other body frameworks. It cannot work singlehandedly and effectively.
The effectiveness of the human body leans on the immune system but it requires the functions of the sensory organs, the proper workings of the cells in the body, the skeletal structure, and other structures of the body. These must all work hand in hand to enhance the boosting of your immune system; there must be a balance amongst every part of the body. Our immune system is a principal feature of our body that prolongs our survival on Earth. It protects our body from the attacks from viruses, bacteria, parasites, and other forms of microorganisms that disperse diseases. The immune system is the one guide that protects every other system of the body that could endanger the whole body system to illness and this is the basic reason why you should give attention to a healthy immune system.
There are many suggested practices by specialists for the improvement of one’s immune system but this is basically tailored to the best seven basic tips that will secure the improvement of your immune system. These tips include:
1. Adopt good hygienic practices
Generally, this tip tops the variety of suggestions given to anyone who hopes to improve or elevate the functions of their immune system. A healthy lifestyle in this sense includes the constant washing of hands—before and after eating, after sneezing, coughing, after blowing of the nose, after giving treatment to a cut, after contact with a sick person, and other incidents that could trigger one’s illness. Always maintain the practices of handwashing. Aside from this, adopting good hygienic practices encompass getting enough and adequate sleep, despite your tight schedule; maintaining weight by eating edible fruits and vegetables that nourish the heart and body; making sure to exercise regularly to keep the body fit; moderate your habit of drinking alcohol; do not smoke—are you addicted to smoking? It is very crucial to do away with or minimize the rate at which you do these things. Try to reduce stress by creating a wonderful to-do list with strict adherence.
2. Disinfect your environment
Our immune system is often exposed through the objects that fill our immediate environment. You need to make do constantly with disinfectants to sterilize your environment from microorganisms that could inject chronic diseases in you. This, you may wonder, has been cited as one of the hygienic practices that help us sustain a healthy immune system, but it is relevant to stress the importance of disinfecting the objects around your environment. This should come before or after sweeping or mopping your room. By doing this regularly, you are evacuating prospective germs that could have stayed on surfaces in your home and other remote places in your compound. I can imagine how complicated it will be to include this process of disinfecting your environment during your weekends, but it is a practice that one must adopt to immunize one’s environment and prevent creating an atmosphere filled with germs that could transmit illness into you or the children.
3. Consume foods and fruits with an appropriate balanced diet
Eating good food makes huge changes to the human body, but do you consume foods and fruits that enrich you with the needed nutrients to your body? We have seen a series of incidents where doctors instruct their patients to refrain from certain kinds of foods due to persistent consumption that weakens their immune system and exposes them to communicable diseases. It is therefore advisable to work towards consuming a balanced diet that won’t turn out injurious for your body system. Eat good fruits, munch on nutritious vegetables, and eat sumptuous foods laced with a balanced diet. Ensure also that these fruits are refrigerated and washed properly before peeling them—same for the food if need be.
4. Get adequate sleep
Discoveries have been made that the substantial hours needed for a human to obtain adequate sleep shouldn’t be less than five hours, which is recommended for those working and schooling. Though, some suggest that adults should have seven hours of sleep to themselves while toddlers and infants should sleep for eight hours and above. Little or no sleep distorts the production of white blood cells that combats anthrax bacteria, one of the principal components that guides the immune system. Adequate sleep has a way of compelling the circulation of nutrients taken into your body to the needed parts of the body.
5. Exercise regularly
Consuming good foods doesn’t entirely give one the assurance of improving their immune system. You need to exercise regularly. Exercise has a way of stimulating the body’s chemistry and frees the body from stress. It also facilitates the release of endorphins in the body and reduces the level of stress. You could visit the gym every weekend or make exercising a monthly routine, but endeavor to consistently clench to the practices of exercising.
6. Stress management
One of the models of managing stress is exercising regularly. We cannot feign ignorance of how stress makes us susceptible to the weakening of the immune system. We also have other means on how to escape the negativities of stress exposing our immune system to deterioration such as meditation, reading of novels, magazines or other pamphlets, or walking-out. This is also associated with escaping or managing oneself from depression and other psychological denigration that creates an exposure for our immune system.
7. Visit your doctor if you observed any symptoms
Overall, it is the last tip to seek solace on the improvement of one’s immune system. This comes to the last reason being that we ought to put every aforementioned tip into practice but if we perceive a symptom, we quickly call on the attention of our doctors. Although, it shouldn’t be limited to only when you observe symptoms that could develop into an illness. Observing one’s immune system to have a defect is perfectly done by our doctors and that is why we shouldn’t restrain our visitation to our healthcare or doctors only when we perceive a symptom. Ensure to have a lasting conversation with your doctor so s/he will assiduously diagnose you and proscribe needed medication to tame any germs disrupting your immune system. Aside from visiting, we are expected to adhere strictly to the pieces of advice offered to us by our doctors on how to live a healthy life.
Do you crave for enriching the health and strengthening your body to retaliate against germs that could infect the body? These are the seven basic tips that are expected of anyone that desires to improve their immune system and enable its preventive measures from diseases to continuously adapt. As earlier mentioned, the immune system plays a role that shouldn’t be undermined by any human who hopes to live long. Though, our immune system weakens with time and age.
Many studies have it that adults have high tendencies of contracting infectious diseases compared to the agile young whose immune system is more militating to germs. Notwithstanding, the above tips will aid, young and old, to improve their immune system and guide them against diseases.
